Bookend Your Day
Morning and Evening Routines For a Balanced Life
📕 Tired of handling one disaster after another? 📕
Stop drifting through your days like a zombie and start regulating your precious energy.
You're not a hopeless, disorganized mess.
You just need a strategic self-care schedule to get your priorities back on track.
In This Course You'll Learn
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đź“• How to give your priorities the attention they deserve without burning out.
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đź“• How to do an Energy Audit so you can "fill your cup" when it gets empty.
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đź“• How the "Goldilocks Principle"Â can help you beat your overwhelm and start feeling in control.
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đź“• Simple balancing techniques to try to find the perfect time and energy management schedule for you.
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đź“• 13 example daily bookend schedules to incorporate self-care into all the areas of your life.
Hey there! I'm Sage Grayson
I'm a former book editor turned life and business coach. Since 2011, I've been helping ambitious women entrepreneurs edit their habits, routines, and mindsets to balance their happiness at work and home.
I'm a Life Editor . . . and so are you!
"What are bookends?"
Bookends are activities at the start and the end of your day that keep you steady, stable, and supported.
Benefits You Can Expect From Setting Up Your Bookends
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đź“•Â You'll have an intentional schedule instead of drifting through your day like a directionless zombie.
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đź“•Â You'll get your work done in a timely manner without waiting until you "feel like it."
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📕 You'll look forward to leaping out of bed every day to start your supercharged morning routine.
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đź“•Â You'll get more restorative sleep after your calming evening routine.
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đź“•Â You'll feel a profound sense of balance and contentment in every area of your life.
BOOKEND YOUR DAY: MORNING AND EVENING ROUTINES FOR A BALANCED LIFE
Bookend Your Day: Morning and Evening Routines For a Balanced Life is a short-and-sweet mini course that gives you a double dose of self-care by revamping your daily schedule with complementary, motivating moments of joy.
Here's What's Included
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đź“•Â Immediate, lifetime access to the course.
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đź“•Â Bite-sized video lessons to make it easy to digest the content.
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đź“• More than 40 minutes of video content with simple self-care tasks you can add to your schedule today.
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📕 Invite to my private client/student-only Facebook group, the Life Editor Awesome Party—LEAP!
"I have brand new fresh ideas for my business that I’m lit up and excited about taking on. She creates a space for excellence and balance because this is how she lives her life."
 —Nichole Crawford
"Working with Sage was a privilege!
I learned several techniques to rearrange my daily routine to increase productivity and strike a better balance between mom and mogul."
—Audrey McLaughlin, RN
"Sage's program allowed me to make important changes and achieve balance in all the areas of my life. She provides a wonderfully safe space for me to analyze the current state of my relationships."
—Frauke Mobius
You Might Be Wondering . . .Â
Do I really need more self-care?
I don't have time to add anything to my schedule!
I have another question you haven't answered yet.
BOOKEND YOUR DAY: MORNING AND EVENING ROUTINES FOR A BALANCED LIFE
Bookend Your Day: Morning and Evening Routines For a Balanced Life is a short-and-sweet mini course that gives you a double dose of self-care by revamping your daily schedule with complementary, motivating moments of joy.
Here's What's Included
-
đź“•Â Immediate, lifetime access to the course.
-
đź“•Â Bite-sized video lessons to make it easy to digest the content.
-
đź“• More than 40 minutes of video content with simple self-care tasks you can add to your schedule today.
-
📕 Invite to my private client/student-only Facebook group, the Life Editor Awesome Party—LEAP!