Here and Happy: Modern Mindfulness Meditations
🌸 Are you feeling distracted, impatient, and dissatisfied with life? 🌸
Here's how to appreciate the present moment no matter how stressed out you are!
Everything you need for a happy life is right here, right now.
Consider this your "chill pill" to help you embrace mindfulness and playfulness in a busy world.
In This Course You'll Learn
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🌸 Why it's so hard to be happy when things go wrong, and what you can do about it.
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🌸 How to appreciate what you have even if it’s not everything you want.
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🌸 Why successful people never lose their childlike sense of wonder. You can get this back!
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🌸 10 mindfulness meditations to find joy in the present moment without pretending or acting fake.
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🌸 10 playfulness practices to add to your daily routine for a happier, more content life.
Hey there! I'm Sage Grayson
I'm a former book editor turned life and business coach. Since 2011, I've been helping ambitious women entrepreneurs edit their habits, routines, and mindsets to balance their happiness at work and home.
I'm a Life Editor . . . and so are you!
"I'm so stressed out, I'm gonna scream!"
Life can feel so overwhelming at times that it seems easier to just numb out and get through the day.
You don't have to choose between your work and your mental health. Mindfulness makes everything more managable.
Benefits You Can Expect From Maximizing Your Mindfulness
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🌸 No more screaming at your kids, spouse, or boss when your anxiety is triggered.
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🌸 More energy to complete your tasks and projects because you don't crash and burn in the afternoon anymore.
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🌸 Feeling a profound sense of peace and getting better sleep than you have in ages.
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🌸 Filling your "mental toolkit" with practical mindfulness exercises that can instantly calm you in a tense moment.
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🌸 Permission to be an imperfect human who appreciates all the blessings right in front of her. This is the only life you've got!
HERE AND HAPPY: MODERN MINDFULNESS MEDITATIONS
Here and Happy: Modern Mindfulness Meditations is your secret weapon for protecting your mental health against a world full of stress. You'll calm your mind, relax your routines, and boost your happiness.
Here's What's Included
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🌸 Immediate, lifetime access to the course.
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🌸 Bite-sized video lessons to make it easy to digest the content.
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🌸 More than 75 minutes total of video content with practical mindfulness exercises that can be done anywhere.
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🌸 Invite to my private client/student-only Facebook group, the Life Editor Awesome Party—LEAP!
More than 75 minutes of practical mindfulness.
Why We’re More Stressed Out Than Ever Before
We have more responsibilities as adults such as paying bills, raising kids, managing schedules, working a job, etc.
We’re expected to be available all the time through the internet and phones.
We have constant access to news.
We have imposter syndrome and fear failing or looking stupid.
We accept hustle culture.
"Sage is a wonderful life coach! She has great ideas and insights, and is always inspiring."
—Vanessa Greenway
"Sage taught me that a happy life is built on small daily habits and gratitude, gratitude, gratitude. The foundation you build is what allows you to soar. Working with Sage is like a positivity injection!"
—Suzie Soloviev
"Sage is super fun, very supportive, knowledgeable, clever, and experienced. She offers many excellent ideas and advice, provides unlimited support, and gave me a road map to go further."
—Inese Maria
You Might Be Wondering . . .
I'm super stressed out! Can these tips work for me?
Does this take a lot of time? I need inner peace NOW!
I have another question you haven't answered yet.
HERE AND HAPPY: MODERN MINDFULNESS MEDITATIONS
Here and Happy: Modern Mindfulness Meditations is your secret weapon for protecting your mental health against a world full of stress. You'll calm your mind, relax your routines, and boost your happiness.
Here's What's Included
-
🌸 Immediate, lifetime access to the course.
-
🌸 Bite-sized video lessons to make it easy to digest the content.
-
🌸 More than 75 minutes total of video content with practical mindfulness exercises that can be done anywhere.
-
🌸 Invite to my private client/student-only Facebook group, the Life Editor Awesome Party—LEAP!